FAQ’s

2 Hours long and all sessions include:
- Breathing exercises
- Meditation
- Mantra
- Mudra
- A theme
- A themed breathwork journey with energy healing
- A nervous system regulation technique
- A Community Q&A - both group & 1:1

Some sessions will include:
- Accessible yoga asana
- Simple bodywork
- Kirtan, Bhakti & Myth
- Simple dance, healing movement and dearmouring

Only join for the parts that interest you.

On the Saturday closest to the new moon from 10am - 12pm GMT + 2. Live training dates are below. Please add them to your calendar.

2 November - Session 1 (Early bird bonus session)
30 November - Session 2 (Early bird bonus session)
Saturday, 28 December - Session 3 (Early bird bonus session)

OFFICIAL MEMBERSHIP DATES:
25 January
1 March
29 March
26 April
24 May
28 June
26 July
23 August
20 September
18 October

The New Moon is associated with Fresh starts and New Beginnings. Group practice helps us amplify and better entrain with whatever intentions we set during class.

Yes there will be recordings to review practices and for the days you can't attend LIVE.

Mel will teach most of the classes. Every now and then she may invite a guest teacher.

We start with once a month because we'd like to build self-trust. Making a simple commitment that we can easily keep helps us build discipline in a gentle and sustainable way.

If by January the group is keeping their committment well - we may consider adding 1 hour weekly sessions which will be hosted by people Mel has trained.

With that said, real, life-changing transformation usually only comes from consistent practice over time.

Though you'll be exposed to a range of techniques throughout the year, you're encouraged to rewatch the class (or at least the parts you find useful) multiple times throughout the month.

On the membership portal you'll be provided with a suggested daily or weekly practice based on the month's theme and your experience level.

There will also be an optional LIVE 30 minute practice session once a week for people to engage with.

We will be hosting optional LIVE 30 minute group practice sessions once a week that you can join.

If you’re serious about deeper practice you can also join my annual facilitation mentorship - HOLD.

It's for people who want to facilitate the holding of healing spaces as well as those looking for deeper practice.

Super Early bird rates are open with pre-training tasks available immediately.

View HOLD here.

You can also consider signing up for my 1:1 coaching mentorship - Grounded, however it’s recommended that you complete HOLD first.

Contact me for details on Grounded.

Mel will be co-hosting a writer's wellness retreat in Namibia in 2025 - Contact us if you’d like to learn more.

You’re also welcome to invite me to teach on your online training, conference or retreat.
Contact us.

Though the pre-practices help you go deeper more safely in the breathe, you’re welcome to sign on later and only do the parts of the workshop that interest you.

It's a term I developed that describes a range of topics which most healing spaces tend to avoid.

These include things like the role of healing arts paractitioners in collective liberation, antiracism, queer rights, unconscious sexually predatory behaviours that are common in healing arts spaces, spiritual bypassing, shadow hierarchies, the invalidation of invisible illnesses and the differently-abled, spiritual gas-lighting and more.

Many classrooms completely ignore these very real issues for fear of being seen as "low-vibe" or "divisive".

The practice invites those who are interested to learn how to build the resiliency to meet, both ourselves and others fully so we can take right action in 3D.

We train ourselves out of the tendency of collapsing when faced with difficulty. We develop a strong Spiritual Spine.

The Practice has three main intentions:
- Deliberate, embodied exploration so you don't commit to a lineage or practice that's inappropriate for you.

- The development pf competency through repetition as you rewatch the recordings.

- The gentle commitment of healing in community and having fun.

While there's only so much depth that one can cover in a 2 hour class the recommended readings, podcasts and Q&A portion of the workshop are there to help you find direction so you can continue your investigations and form a long-term practice in intelligent ways - Mel will help with this.

The team is also developing some additional micro-trainings on each theme so you can dive deeper on the themes, practices and lineages that speak to you.

Not at all. Use what's useful. Leave the rest.

If we have enough people from The States and Australia signing up, Mel may consider adding another timezone. Please email us if you'd like to joint the waitlist for a USA/AU timezone.

If you're an experienced breathworker and don't mind learning via recording, you have that option as well.

Unfortunately we don't have access to a payment gateway that makes this financial viable.

If you're in financial hardship and cant afford the singular payment, you can apply for a scholarship here.

Unfortunately not. Signing up means you're joining this membership for the full 2025 year and will be liable for fees accordingly.

If you're not in the position to commit to showing up for yourself once a month (and catching up on recordings), then Mel's not the appropriate facilitator for you.

Unfortunately not. We're keeping prices as low as possible which means we'd like to keep admin as low as possible as well.

If there's someone in your life who could benefit from joining us; consider purchasing a membership for them as well. These experiences are particularly fun and powerful when you have people to reflect on them with.

Contact us if you have any questions on purchasing memberships for others.

If you're based in Windhoek (Namibia), you can learn about our Free Community meetups via our WA group and instagram page.

We also have a limited number of scholarships available. Apply here.

You’ll have access to the membership site and all it’s content for 1 year:
January 2025 - end December 2025 (those who sign up before Nov 2024 will receive access before our opening call).