Real Spiritual Practice isn’t about Healing.
It’s about diminishing our suffering from the root, by remembering then centring what’s really Real.
The Problem:
Most of us don’t have the privilege or dharmic inclination to spend hours on the mat.
Most of us are far from ready for formal lineage-based practice.
Most of us are in survival and simply seeking relief.
Which is what you’ll find In Sanctum.
In Sanctum is a low stakes, sacred space where noone is asking you to be a perfect practitioner or perform a level of attainment beyond where you stand.
In Sanctum we meet regularly to Glimpse the aspects of reality that provide a sense of inherent worthiness, nourishment and that truly set us free.
Together we’ll make space for grace through:
· LIVE Breathwork Journey’s supported by energy healing (sessions are themed)
· LIVE Light meditations
· LIVE Source Field Activations
· Community sharing & support in our WhatsApp Group & membership site to hold you between LIVES
Breathwork & Energy Healing
are safe but powerful tools for resolving incomplete traumatic experiences, dearmouring the system and gaining deeper insight.
Each Tuesday we’ll alternate between Breathwork and Light Meditation.
Breathwork has contraindications. Please see FAQS.
Light Meditation
is an eyes-open Toltec practice that strengthens the field, and over time one may begin to feel and literally see energy.
This practice is particularly supportive for energy workers and those who hold healing space.
Module Themes
Our Breathworks and Light Meditations are themed. Themes run over a couple of weeks in order to deepen our spiritual awareness and healing.
Module 1:
Elemental Embodiment
Tuesday, 3 March — 19 May
Everything in tangible reality is made of the elements — somatic intelligence, your pain, pleasure, thoughts, running doubts and limitations... everything.
Consciously deepening this relationship will make you more energy sensitive while building your capacity to take right action on dharmic directives.
Module 2:
Dollars & Sense
TUESDAY, 26 May — 21 July
Money matters. It impacts our freedom and ability to live dharmically, while simultaneously reflecting some of our deepest wounds and limitations.
As such we’ll be working with the embodied felt sense energetics of money to increase our capacity to generate, hold and grow our income. We'll be working with financial tools, systems and the your nervous system specifically.
Module 3:
True Love
Tuesday, 28 JULY — 22 SEPTEMBER
No explanation needed. It's what we all crave from friends, family, practice and ourselves. Here we continue to expand our capacity to connect to and received it both in and out of relationship.
Module 4:
Beyond Me - An Ancestral Healing Journey
Tuesday, 29 september — 8 DECEMBER
This time of year is all about remembering and celebrating our ancestral power (according to vedic astrology, 75% of our limiting karma and tendencies come from ancestry). We use this time to let go of what we no longer need and to begin to get clarity for what 2027 is calling us into.
Our Breathwork and Light Meditations take place on Tuesdays from 7 - 8 pm GMT+2 until March 29th due to daylight savings.
After March 29th sessions take place from 6 - 7pm GMT+2.
View timezone here.
Breathwork session recordings are available on the membership site.
Source Field Activation:
is an surrender-based realisation practice that enhances the flow of life-force while preparing your system for higher insight. Please see FAQs for practice contraindications.
Source is unindividuated, unmanifest, limitless conscious. During a Source Field Activation (SFA), a subtle field is created that results in inner alignment and a possible stimulation of your Kundalini.
This practice falls under the Kundalini Activation lineage of practices.
Yogic traditions
describe Kundalini as a dormant energy at the base of the spine (and the crown). It exists as a potential within us, as well as an ambient field around us.
SFA is a bridge to higher perspectives and deeper truth beyond our limiting thoughts, ideas, anxieties and self-sabotaging conditionings.
And when we realise this experientially, we suffer less.
Practice Benefits:
Though this practice impacts people differently, it’s common for regular practitioners to experience:
· Physical, mental-emotional and spiritual catharsis through kriyas and emotional release
· System dearmouring and life-affirming cleansing
· Greater safety in the body, more stillness in the mind
· Clarity, a sense of vitality, insights and inspiration
· Internal resolutions and forgiveness
· Ancestral healing and multi-dimensional journeying
· Greater ease and commitment to your other spiritual practices
· More courage and energy to act on your dharma
· An activation or deepening of one’s subtle senses and innate gifts
· An “embodied” feeling of “Oneness” and that “All is well’’
· Heart-bursting feelings of the most intense, compassionate love
Please Note: No experience is guaranteed. Much of your development is dictated by practice and grace.
Though healing often occurs it is not the primary intention of SFA. The primary intention is an expansion of awareness and the decrease in suffering that tends to accompany this movement.
Source Field Activations are not themed and recordings are not available.
ON MEL
Melissa Mukaiwa
is a Mindfulness, Meditation, Yoga, Relaxation & Shamanic-Egyptian Reiki Master Teacher.
She is a Kundalini Activation Facilitator, Transformational Life Coach, Sacred Sexuality, Cacao Ceremony & Breathwork Facilitator; A Host, International Speaker & Speaker Trainer; A Narrative4 Story Exchange Facilitator as well as a Trauma Release Through Dance Practitioner.
Melissa is a Bhakti Yoga Teacher (Harmonium, Mantra Chanting & Kirtan) as well as an Advanced Cathartic Breathwork Practitioner with the only Triple Board Certified Academy in the world - Alchemy of Breath. She is also their resident Ceremonial Breathwork Facilitator.
Melissa is currently completing her training as a Thai Massage Therapist as well as an African Constellations Therapy Practitioner.
She also holds an honours degree in Business Science from the University Of Cape Town with a specialisation in Marketing.
Mel began her work as an educator in 2012. Since then her coaching and mentorship footprint has spread to 8 countries across the globe, where she’s trained thousands in person and online.
She has also trained 30 mindfulness and meditation teachers as well as attuned more than 100+ elemental master energy healers. She was also an invited speaker at the global 2024 Trauma Super Conference.
Melissa’s passion for wellness and personal empowerment took root in the founding of a local community development initiative called “Just Breathe”. Since 2017, they have served more than 3000 people at their free LIVE in person community events.
In 2019 her community development work saw Melissa being invited to travel to Rutgers University in the United States as a Mandela Washington Fellow.
In 2023 and 2024, she was invited to be a guest speaker in the prestigious Conscious Life Trauma Super Conference.
She is also the Founder and CEO of PR, Marketing & Creative Solutions Company, Nica Creative.
Melissa describes herself as an irreverent optimist and student-teacher to the core whose work is geared toward a singular goal:
“The Activation of Human Potential to the Betterment of Us All.”
In Sanctum is for you if:
You’re looking to deepen your spiritual awareness in a safe but potent way.
You’re seeking regular deep healing in community
You’d like daily accountability and LIVE weekly consolidation practice
You want some fun, lightness and comaraderie in your journey
You’re ready to make a gentle commmitment to your healing, expansion and spiritual growth
You teach, facilitate and give endlessly — you need a nourishing space to be inspired and receive
You’re new to the healing arts and need a safe space for deliberate exploration
You struggle to maintain a regular practice of any kind
You don’t know enough to commit to particular lineages but would like to learn more
You’re noticing that your practice is making you “too sensitive” and unable to function in life
You’d like coaching and mentorship to make sure that you’re doing the right things in the right way
You’re ready to reap the deep and lasting fruits that only come with consistent practice over time.
Sessions Begin
LIVE on Tuesday, 3 March from 7 pm - 8pm GMT+2 until 29 March to account for EU-US daylight savings.
After 29 March we’ll meet from 6pm - 7pm GMT+2.
View your timezone here.
We HAVE MULTIPLE MEMBERSHIP OPTIONS:
Choose Your Own Advenure
NAMIBIA/ SOUTH AFRICA RATES
(INTERNATIONAL RATES ARE HERE)
Tuesday Breathwork & Light Meditation ONLY
ONCE-OFF RATE:
N$350 per session.
MONTHLY RATE:
(4 - 5 weeks)
N$1000
(~ N$250 per session)
MODULE RATE:
(9 - 12 weeks)
N$2500
(~ N$208 per session)
Annual rate:
MEMBERSHIP till december 2026
N$8500
(~N$163 per session)
Thursday Source Field Activation Practice
ONLY
ONCE-OFF RATE:
N$450 per session.
MONTHLY RATE:
(4 - 5 weeks)
N$1500
(~ N$375 per session)
MODULE RATE:
(9 - 12 weeks)
N$3500
(~ N$292 per session)
ANNUAL RATE:
MEMBERSHIP till december 2026
N$9500
(~ N$182 per session)
Tuesday & Thursday Sessions — Breathwork & SFA
NOT AVAILABLE
Add relevant once-off rates.
MONTHLY RATE:
(4 - 5 weeks)
N$2000
MODULE RATE:
(9 - 12 weeks)
N$5000
ANNUAL RATE:
MEMBERSHIP till december 2026
N$17 000
Namibian / South African Rates are paid via EFT.
Use the button below to register.
We HAVE MULTIPLE MEMBERSHIP OPTIONS:
Choose Your Own Advenure
INTERNATIONAL RATES
(NAMIBIA/ SOUTH AFRICA RATES Are HERE)
Tuesday Breathwork & Light Meditation ONLY
ONCE-OFF RATE:
20 € per session.
MONTHLY RATE:
(4 - 5 weeks)
60 €
(~ 15 € per session)
MODULE RATE:
(9 - 12 weeks)
150 €
(~ 12.5 per session)
Annual rate:
MEMBERSHIP TILL DECEMBER 2026
550 €
(~ 11 € per session)
Thursday Source Field Activation Practice
ONLY
ONCE-OFF RATE:
35 € per session.
MONTHLY RATE:
(4 - 5 weeks)
100 €
(~ 25 € per session)
MODULE RATE:
(9 - 12 weeks)
250 €
( ~ 20 € per session)
Annual rate:
MEMBERSHIP TILL DECEMBER 2026
900 €
(~ 17 € per session)
Tuesday & Thursday Sessions — Breathwork & SFA
NOT AVAILABLE
Add relevant once-off rates.
MONTHLY RATE:
(4 - 5 weeks)
145 €
MODULE RATE:
(9 - 12 weeks)
380 €
ANNUAL RATE:
MEMBERSHIP TILL DECEMBER 2026
1300 €
International Rates are paid via WISE.
Use the button below to register and access payment links.
Frequently Asked Questions
FAQ’s
-
Yes.
Breathwork Contraindications include:A history of seizures
Schizophrenia
recent surgery (3 - 6 months) or serious injury
A history of epilepsy
Panic attacks
Psychosis
Diagnosed bipolar
Cardiovascular disease, Angina or heart attacks
Glaucoma or retinal detachment
High or low blood pressure
Osteoporosis
A recent surgery or serious injury
Uncontrolled diabetes or thyroid conditions
A family history of aneurysms - diagnosed brain or abdominal
Pregnancy (breathwork can be done but significant prior experience and 1:1 sessions are recommended)
Any other serious mental or medical condition or medications (if you are unsure please ask your doctor)
Source Field Activation Contraindications include:Mania
Paranoia
Delusion
Psychosis
A recent or serious injury (you might move during the session)
If you have any of these conditions, please refrain from practicing the related technique unless you're given permission by your licensed medical professional.
With regards to Source Field Activation specifically, please note that:
In order to practice SFA, you must:Refrain from the use of alcohol at least 24 hours before.
Refrain from the use of plant medicines like ayahuasca and other psychoactive substances for ~3 months before the session. Those who regularly use such substances increase the likelihood of opening to a depth that is inapproporiate for an open class setting, and possibly beyond the scope of practice of this container.
Consult your licensed medical or mental health professional prior to practice, especially if you've had a recent surgery or mental health crisis as powerful physical movements or trauma release may occur.
SFA is NOT appropriate for people who experience mania, paranoia, delusion, or psychosis.
-
The combined annual membership is the most cost effective option but no, you need not sign up for all the modules.
Join for what interests you. -
If you sign up for a monthly or module membership your rate will remain the same for each installment IF you maintain a FULL 12 month membership.
If you’re purchasing AD HOC (missing some months or modules) then the rate will increase at the close of the February enrollment period.
If you want to enjoy the lower rate, you can enroll for multiple modules or months before the enrollment period closes. -
Breathwork & light meditations are on Tuesdays from 7 - 8 pm until 29 March.
This accounts for US-EU daylight savings. View timezone.
Classes are from 6 - 7pm after 29 March. View timezone.
Source Field Activations are Thursdays from 7 - 8 pm until 29 March.
This accounts for US-EU daylight savings.
Classes are from 6 - 7pm after 29 March. View timezone. -
There will be recordings of the Breathwork Journey’s which you’ll have access to via the membership site for as long as you are a member.
-
Mel will teach most of the classes. Every now and then she may invite a guest teacher to fill in as needed.
-
Mel will be hosting multiple wellness retreats in Namibia in 2026/7 - Contact us if you’d like to learn more.
You’re also welcome to invite her to teach on your online training, conference or retreat.
Contact us. -
All the breathworks are recorded, so you are welcome to view these on our membership site (you should be experienced to work with recordings).
Source Field Activations and Light Meditation Recordings are NOT available. -
You’ll have access to the membership site and all it’s content until 31 December 2026.
-
You’ll have access to the membership site and all it’s content until 31 December 2026.
-
You’ll have access to the membership site and all it’s content until 31 December 2026.
Our First Session
takes place on Tuesday, 3 March from 6 - 7pm GMT +2. View your timezone here.
If you have any questions or need help signing up - Let us know.
See you In Sanctum.