THE PROGRAM
Our HOLD Retreat Will Take Place From 04 - 13 December 2024.
Given our incredible location, the retreat will be deliberately spacious, with participants having the option to join in daily activities at their discretion. View a Mock Daily Program below.
SAMPLE DAILY PROGRAM
06:30 - 09:00: Breakfast
07:30 - 08:30: Morning Meditation & Movement – Stretch, Dance, Hike, Yoga (Attendance Optional)
09:30 - 11:00: Energy Mechanics & Practice (Attendance Optional)
11:00 - 11:30: Break
11:30 - 13:00: Cathartic Breathwork Journey (Attendance Optional)
13:00 - 14:30: Lunch / Free Time with Optional Retreat Activities
15:00 - 17:00: Vipassana-Style Meditation (Attendance Optional)
17:00 - 18:00: Free Time with Optional Retreat Activities
18:00- 20:00: Dinner
19:30: Special Activity (Attendance Optional)
PLEASE NOTE: Only Participants who have completed a Master Attunement with Mel or COMPLETED THE HOLD MENTORSHIP are eligible to attend the Retreat.
All Images: African Monarch Lodges | Nambwa Tented Lodge
“Energy work invites us into spaces that the conscious mind can’t begin to comprehend. And when we move beyond the limitations of the conscious mind, we create the possibility of deeper healing”.
Melissa Mukaiwa
The Retreat Includes:
9 Days and 9 Nights at a 5 star luxury resort
An introduction to new energy techniques to help you see energy and refine your light language
Kriyas and other practices to stimulate your Kundalini
An optional reading list to deepen your energetic theory and understanding
Breakfast, Lunch & Dinner for all 10 Days
A 1 hour group energy healing (multiple people channeling energy to you at the same time)
A 1 private 1 hour energy healing from Mel
A private 1 hour coaching session with Mel to help you develop your offering (valued at 333 Euros - to be completed before the retreat)
Daily Movement, Meditation, Energy Work, Breathwork, Kirtan, Sound Healing & Special Ceremonial Activities
Multiple opportunities to practice energy healing on others and yourself
Deepen your relationship with Shamanic tools, instruments and processes
All Park Fees & Levies
Transfers from the Airport to Nambwa and Back Again
1 month of WA group support following the retreat to support you with your launch
The Retreat Does NOT Include:
Internatinal Flights & Flights To Katima (Registered Participants will be sent route options)
Airport Transfers
Visas & other travel expenses (Namibia Does Not Require A Quarantine Period)
YOUR FACILITATOR
AS SEEN ON:
Melissa Mukaiwa
is a Mindfulness, Meditation, Yoga, Relaxation & Shamanic-Egyptian Reiki Master Teacher.
She’s a Transformational Life Coach, Sacred Sexuality, Cacao Ceremony & Breathwork Facilitator; A Host, International Speaker & Speaker Trainer; A Narrative4 Story Exchange Facilitator as well as a Trauma Release Through Dance Practitioner.
Melissa is a Bhakti Yoga Teacher (Harmonium, Mantra Chanting & Kirtan) as well as an Advanced Cathartic Breathwork Practitioner with the only Triple Board Certified Academy in the world.
She also holds an honours degree in Business Science from the University Of Cape Town with a specialisation in Marketing.
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Mel began her work as an educator in 2012. Since then her coaching and mentorship footprint has spread to 8 countries across the globe, where she’s trained thousands in person and online. She has also trained 30 mindfulness and meditation teachers as well as attuned 34 master energy healers.
Melissa’s passion for wellness and personal empowerment took root in the founding of a local community development initiative called “Just Breathe”. Since 2017, they have served more than 3000 people at their free LIVE in person community events.
In 2019 her community development work saw Melissa being invited to travel to Rutgers University in the United States as a Mandela Washington Fellow.
She is also the Founder and CEO of PR, Marketing & Creative Solutions Company, Nica Creative.
Melissa describes herself as an irreverent optimist and student-teacher to the core whose work is geared toward a singular goal:
“The Activation of Human Potential to the Betterment of Us All.”
Your Investment For The Retreat Is As Follows:
EARLY BIRD - ON OR BEFORE 15 MARCH 2024
SHARED ROOM RATE:
Namibia/South Africa: N$138 000
Rest Of The World: 6888 Euros
PRIVATE ROOM RATE:
**Limited private rooms available, first come, first serve**
Namibia/South Africa: N$150 000
Rest Of The World: 7444 Euros
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PAYMENT PLANS:
SHARED ROOM RATE:
Namibia/South Africa: N$12 000p/m for 12 months
Rest of the world: 633 Euros p/m for 12 months
PRIVATE ROOM RATE:
**Limited private rooms available, first come, first serve**
Namibia/South Africa: N$12 500p/m for 12 months
Rest of the world: 677 Euros p/m for 12 months
Custom Payment Plans Available on Request.
***
STANDARD RATE AFTER 15 MARCH 2024
SHARED ROOM RATE:
Namibia/South Africa: N$150 000
Rest Of The World: 7 444 Euros
PRIVATE ROOM RATE:
**Limited private rooms available, first come, first serve**
Namibia/South Africa: N$162 000
Rest Of The World: 7 999 Euros
PAYMENT PLANS:
SHARED ROOM RATE:
Namibia/South Africa: N$12 500p/m for 12 months
Rest of the world: 677 Euros p/m for 12 months
PRIVATE ROOM RATE:
**Limited private rooms available, first come, first serve**
Namibia/South Africa: N$14 000p/m for 12 months
Rest of the world: 722 Euros p/m for 12 months
Custom Payment Plans Available on Request.
All retreat attendees must have already completed a Master Attunement with Mel or Completed the HOLD Mentorship. You must also have completed at least:
50 Hours of 1:1 treatments (at least 20 hours in-person)
10 Hours of group healing (at least 4 hours in-person with at least 4 people in the group) .
Let us know if you have any questions. We'd be happy to work out a way to make this happen for you.